Optimize Your Calcium Absorption with K2 MK7: The Secret to Strong Bones and a Healthy Heart
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Did you know that calcium, an essential mineral for strong bones and teeth, often goes unutilized without the right nutrients to distribute it properly throughout your body? While calcium is crucial to our bodies, it can end up in the wrong place if you don’t provide it with the right support. Here’s how K2 MK7 look around the corner.
Vitamin K2, especially in the form of MK7, plays a key role in maximizing your calcium absorption and ensuring it goes to the right places—like your bones. Without this essential vitamin, calcium can build up in unwanted places. In this article, we’ll take a closer look at how K2 MK7 improves calcium absorption, what benefits it offers, and how you can effectively incorporate it into your daily routine.
With the high-quality supplements from Welle Vita such as GoPrimal , you can easily take advantage of the benefits of K2 MK7 and optimize your calcium absorption.
What is Vitamin K2 MK7 and Why is it Important?
Vitamin K2 is a fat-soluble vitamin that is essential for regulating calcium in the body. The form K2 MK7 (menaquinone-7) is particularly effective because it has a longer half-life than other forms of vitamin K2, such as MK4, meaning it stays active in your system longer.
Here is a summary of the main benefits of K2 MK7:
| ✨ Advantage | 💡 What it does |
|---|---|
| 🦴 Bone health | Ensures that calcium enters the bones for stronger bones. |
| ❤️ Support | Helps maintain optimal calcium distribution in the body. |
| ⏳ Long lasting effect | Due to its long half-life, it remains effective in the body for longer. |
| ✅ Optimal recording | Improves the absorption of calcium and other essential nutrients. |
K2 MK7 activates specific proteins, such as osteocalcin and matrix Gla proteins (MGP), which are crucial for the transport of calcium into the bones and for preventing unwanted calcium deposits in soft tissues. This active role of K2 MK7 helps support both the bones and the cardiovascular system by ensuring that calcium gets to the right places.
Research shows that K2 MK7 helps to properly utilize calcium in the body. A study published on PubMed for example, showed that vitamin K2 contributes to more efficient calcium regulation, resulting in stronger bones.
How Does K2 MK7 Work in Improving Calcium Absorption?
The interaction between K2 MK7 and calcium is fascinating. Calcium is naturally present in many foods and is often taken as a supplement for strong bones. But without the right amount of vitamin K2 MK7, calcium cannot be optimally utilized by the body.
Here is a simple representation of how it works K2 MK7 :
| 🔬 Process | 🧠 What's happening? |
|---|---|
| 🔑 Activation of osteocalcin | Ensures that calcium is absorbed into the bones. |
| 🚫 Blocking calcium deposition | Prevents unwanted calcium storage in soft tissues. |
| 💡 Enhancement of mineralization | Helps improve bone mineralization for stronger bones. |
K2 MK7 activates the previously mentioned proteins osteocalcin and MGP. Osteocalcin ensures that calcium is absorbed into the bones, while MGP keeps calcium out of the soft tissues. Without sufficient K2 MK7, these proteins cannot function properly, resulting in calcium not being effectively transported to the bones.
According to a study published on PubMed, K2 MK7 helps improve calcium distribution, leading to healthier bones and better calcium absorption.
The Benefits of K2 MK7 for calcium absorption
The benefits of K2 MK7 go far beyond just improving calcium absorption. Here is a summary of the most important benefits:
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Optimal Calcium Distribution: K2 MK7 ensures that calcium ends up in your bones, where it is needed, and not in soft tissues.
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Long Term Availability: Due to the long half-life of K2 MK7, it remains active in the body for longer, meaning you can reap the benefits for a longer period of time with a lower daily dose.
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Bone health: K2 MK7 supports the absorption of calcium into the bones, which contributes to the maintenance of strong, healthy bones throughout your life. A study on PubMed confirms that K2 MK7 can improve bone density.
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Improved Mineralization: K2 MK7 helps in the mineralization of bone tissue, which is essential for maintaining strong bones.
Below you will find an overview of the benefits in figures:
| 📊 Advantage | 🔍 Effectiveness in figures |
|---|---|
| 🦴 Better bone mineralization | Studies show 10-15% better calcium absorption into the bones with K2 MK7. |
| ✅ Long lasting effect | K2 MK7 remains active in the body for up to 72 hours. |
| 💪 Stronger bones | Increased bone density after regular use of K2 MK7. |
How Much K2 MK7 Do You Need?
The recommended daily amount of K2 MK7 varies depending on age and lifestyle. Many experts recommend a daily dose of 100 to 200 micrograms K2 MK7 for optimal calcium absorption and bone health. This can easily be achieved by using a supplement such as GoPrimal by WelleVita , which provides a balanced mix of K2 MK7 and other essential nutrients.
Where do you get K2 MK7?
While you can get small amounts of K2 MK7 from foods—such as fermented products like natto—most people don't have enough of these foods in their diet to get adequate K2 MK7 to get inside. That is why many people choose high-quality supplements such as GoPrimal to support their daily intake.
A study showed that supplementing with K2 MK7 is an effective way to increase vitamin K2 levels in the body.
Here is a list of dietary sources of K2 MK7:
| 🍽️ Power source | 🧪 Amount of K2 MK7 per 100g |
|---|---|
| 🥣 Natto (fermented soybeans) | 1100 mcg |
| 🧀 Hard cheeses | 75 mcg |
| 🧈 Fermented butter | 50 mcg |
Frequently Asked Questions about K2 MK7 and Calcium absorption
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Why is K2 MK7 important for calcium absorption?
K2 MK7 plays a crucial role in activating proteins that help with the proper distribution of calcium. Without K2 MK7, calcium can accumulate in unwanted places in the body, which is detrimental to your bone health. -
What is the best source of K2 MK7 ?
K2 MK7 can be obtained from fermented foods such as natto, but supplements such as GoPrimal by Welle Vita provide an easy way to get enough K2 MK7. -
How does K2 MK7 work with calcium?
K2 MK7 helps transport calcium to the bones and prevents it from accumulating in soft tissues. This ensures that calcium is used where it is needed most. -
Can I get too much K2 MK7?
While there is no upper limit set for K2 MK7, it is recommended to stay within the guidelines of 100 to 200 micrograms per day for optimal results. -
Does K2 MK7 only help with calcium absorption?
No, in addition to improving calcium absorption, it supports K2 MK7 also other bodily functions, such as activating proteins that contribute to the health of bones and soft tissues.
How To Integrate K2 MK7 Into Your Daily Routine
Taking K2 MK7 daily is easy. Supplements such as GoPrimal provide an easy and effective way to get your daily dose, along with other essential vitamins such as vitamin D3 , which further promotes the absorption of calcium.
Another research has shown that K2 MK7 works best when combined with other fat-soluble vitamins, such as vitamin D , to maximize bone health benefits.
Here are some simple ways to K2 MK7 to include in your daily routine:
| 🗓️ Daily Routine | ✔️ Action |
|---|---|
| 🥣 Breakfast | Add a supplement such as GoPrimal add to your morning routine. |
| 💪 To play sports | Use a supplement before or after your workout for maximum absorption. |
| 🍽️ Power supply | Incorporate fermented foods into your meals. |
Conclusion
K2 MK7 is an essential part of your nutritional plan if you want to optimize calcium absorption while also overall health want to support. By ensuring that calcium gets to the right places, like your bones, K2 MK7 offers a range of benefits that go beyond just strong bones.
With the supplements of WelleVita , such as GoPrimal , you not only get the necessary K2 MK7, but you also benefit from a complete formula that supports your body in the absorption of calcium and other important nutrients.
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